Sausage, Italian, pork, mild, raw is a type of Sausages and Luncheon Meats. The most significant nutrients in Sausage, Italian, pork, mild, raw are listed below.
Water
|
56.44 g
|
56.44
|
g
|
56.44%
|
Energy (calorie)
|
290 kcal
|
290
|
kcal
|
|
Energy (joule)
|
1212 kJ
|
1212
|
kJ
|
|
Protein
|
13.9 g
|
13.9
|
g
|
13.9%
|
Total lipid (fat)
|
24.26 g
|
24.26
|
g
|
24.26%
|
Ash
|
2.42 g
|
2.42
|
g
|
2.42%
|
Carbohydrate, by difference
|
2.97 g
|
2.97
|
g
|
2.97%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
1.19 g
|
1.19
|
g
|
1.19%
|
Glucose (dextrose)
|
1.19 g
|
1.19
|
g
|
1.19%
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
0.01%
|
Iron, Fe
|
1.77 mg
|
1.77
|
mg
|
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
0.02%
|
Phosphorus, P
|
126 mg
|
126
|
mg
|
0.13%
|
Potassium, K
|
211 mg
|
211
|
mg
|
0.21%
|
Sodium, Na
|
563 mg
|
563
|
mg
|
0.56%
|
Zinc, Zn
|
1.91 mg
|
1.91
|
mg
|
|
Copper, Cu
|
0.064 mg
|
0.064
|
mg
|
|
Manganese, Mn
|
0.032 mg
|
0.032
|
mg
|
|
Selenium, Se
|
11.3 µg
|
11.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Riboflavin
|
0.23 mg
|
0.23
|
mg
|
|
Niacin
|
5.8 mg
|
5.8
|
mg
|
0.01%
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Vitamin B-12
|
1 µg
|
1
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
8.615 g
|
8.615
|
g
|
8.62%
|
4:0 butanoic, butyric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.31 g
|
0.31
|
g
|
0.31%
|
15:0 monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.373 g
|
5.373
|
g
|
5.37%
|
17:0 heptadecanoic, margaric fatty acid
|
0.068 g
|
0.068
|
g
|
0.07%
|
18:0 octadecanoic, stearic fatty acid
|
2.738 g
|
2.738
|
g
|
2.74%
|
20:0 eicosanoic, arachidic fatty acid
|
0.061 g
|
0.061
|
g
|
0.06%
|
22:0 saturated fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total monounsaturated
|
11.024 g
|
11.024
|
g
|
11.02%
|
14:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.541 g
|
0.541
|
g
|
0.54%
|
16:1 cis monounsaturated fatty acid
|
0.534 g
|
0.534
|
g
|
0.53%
|
16:1 t monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.051 g
|
0.051
|
g
|
0.05%
|
18:1 undifferentiated
|
10.132 g
|
10.132
|
g
|
10.13%
|
18:1 cis
|
10.047 g
|
10.047
|
g
|
10.05%
|
18:1 trans
|
0.085 g
|
0.085
|
g
|
0.08%
|
20:1 eicosenoic, gadoleic
|
0.282 g
|
0.282
|
g
|
0.28%
|
22:1 undifferentiated, docosenoic, erucic
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:1 c saturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total polyunsaturated
|
4.386 g
|
4.386
|
g
|
4.39%
|
18:2 undifferentiated
|
3.82 g
|
3.82
|
g
|
3.82%
|
18:2 n-6 c,c
|
3.769 g
|
3.769
|
g
|
3.77%
|
18:2 conjugated linoleic acid (CLAs)
|
0.028 g
|
0.028
|
g
|
0.03%
|
18:2 t not further defined
|
0.023 g
|
0.023
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.158 g
|
0.158
|
g
|
0.16%
|
18:3 n-3 c,c,c (ALA)
|
0.152 g
|
0.152
|
g
|
0.15%
|
18:3 n-6 c,c,c
|
0.005 g
|
0.005
|
g
|
|
18:3i
|
0.001 g
|
0.001
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.192 g
|
0.192
|
g
|
0.19%
|
20:3 undifferentiated
|
0.057 g
|
0.057
|
g
|
0.06%
|
20:3 n-3
|
0.027 g
|
0.027
|
g
|
0.03%
|
20:3 n-6
|
0.031 g
|
0.031
|
g
|
0.03%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.093 g
|
0.093
|
g
|
0.09%
|
20:5 n-3 (EPA)
|
0.002 g
|
0.002
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.038 g
|
0.038
|
g
|
0.04%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.021 g
|
0.021
|
g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total trans
|
0.115 g
|
0.115
|
g
|
0.12%
|
Fatty acids, total trans-monoenoic
|
0.091 g
|
0.091
|
g
|
0.09%
|
Fatty acids, total trans-polyenoic
|
0.024 g
|
0.024
|
g
|
0.02%
|
Cholesterol
|
69 mg
|
69
|
mg
|
0.07%
|
Hydroxyproline
|
0.007 g
|
0.007
|
g
|
0.01%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|